UpYourROM

Bespoke Online Mobility Coaching

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Our Story

Our Mobility Programs

Up your ROM focuses on your own personal mobility goals through tailor-made online programs researched and experienced first hand by founder Antoinette Weatherley. Antoinette has made it her life-long mission to teach her clients the importance of mobility training with a purpose. Using strengthening techniques and time under tension for this unique approach to mobility training, you will feel a sense of true connection and confidence behind you in every session. We can't wait to share your journey with you and make a positive change in your life as it has with ours.

 

Full Time Bespoke Online Mobility Coaching

L/V/i Sit Program

Online coaching packages:

Online Coaching via Email & What’s app.

You are unique and so is your path to increasing your mobility here with us. That’s why this online mobility and strength coaching program will be made with your personal goals, standards and schedule in mind.

At Up Your ROM, we focus on contractile strength, zero passive mobility methods and most importantly building the correct foundations towards smashing your mobility goals in no time.

3M all inclusive package £550

6M all inclusive package £950 (£150 total saving)

12M all inclusive package £1900 (£300 total saving)

 

*Discounted rates for additional coaching sessions are available upon completion of the coaching package.

Download UpYourROM service brochure for more information.

Ready to hit your mobility goals and finally nail your L/V/i Sit?

 

This program is suited to all flexibility and strength levels, it’s packed full of regressions and progressions to easily have the tools at hand to take charge and bring your training to the next level.

 

This program is broken down into two routines, firstly compression strength & secondly upper body neuromuscular strength.

 

With full descriptions, videos, voiceovers and images at your fingertips you will be on the right path to smashing this unique goal.

 

This online package is £50, with 8 weeks of online coaching + weekly check in’s.

Download UpYourROM service brochure for more information.

Enter The Dragon

Time to slay the Dragon!

 

In this 12-week mobility program, designed for either beginner or intermediate practitioners, we’ll target the areas that require more active range of motion and strength in order to nail this challenging movement.

Enter The Dragon users will receive an online mobility program that is broken down into two easy-to-follow routines:

1, Mobility, Stability and Strengthening Routine: gets you started along your way to achieving this gravity defying goal.

 

2, Strength and Stability Routine: targets your weakened areas. Expect structural balance focus for safe progression to the Dragon Squat.

This online package is £80 with 12 weeks of online coaching + weekly check in’s.

Download UpYourROM service brochure for more information.

Part Time Bespoke Online Mobility Coaching

Let's set you up for success with a bespoke mobility program, this comes with part time coaching. The first week of your program we will communicate via what’s app, going over your videos so you have a full understanding and confidence for the following 8 weeks ahead. This program will made based upon your self mobility assessment and your future mobility goals.

The final week of your mobility program we will follow up whether you’d like to continue into the next phase of progressing and fine tuning your program from the strength and mobility you have developed over the previous 8 weeks from following your program.

Part Time Online coaching package

1 week Online Coaching via What’s app 8 Week Bespoke Mobility Program £350

Extending program duration into 2nd 8 week phase is £175 Including the first week of coaching feedback for phase 2.

Download UpYourROM service brochure for more information.

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upyourrom@gmail.com

Established 2016