Choose from our custom made rigorously developed services to find the right challenge for you. Muscular health is the key to longevity, we take it seriously.


Click Icon to download UpYourROM's Brochure for details of online mobility services and much more.


In Person Coaching 

Increase your range of motion through guided stretches with your UpYourROM Coach in the comfort of your own home or at the gym.

Increase your range of motion through guided lengthening and strengthening techniques, suited to your body’s unique biomechanical requirements.


UpYourROM Coaching in the comfort of your own home or at the gym.


Free consultation, book today.

Drop in session: £90
Private 1-1 flexibility training package break down:

1-3 month booking packages:

1 session per week / 4x sessions per month £320

£55 each.

All private bookings £20 deposit to be paid in advance.

Nirvana Strength, Canggu, Bali.

At home coaching depending on location.


L/V/i Sit Program

This program is suited to all flexibility and strength levels, it’s packed full of regressions and progressions to easily have the tools at hand to take charge of your training.

This program is broken down into two routines, firstly compression strength & secondly upper body neuromuscular strength. With full descriptions, videos, voiceovers and images at your fingertips you will be on the right path to smashing this unique goal.

£50 Full L/V/i Sit Program, with 8 weeks of online coaching + weekly check in’s.

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